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* Titles preceded by an asterisk (*) have been recently added.

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Welcome

Easing Awake Sangha

About Me

Unitarian Universalism

Donations (Dana)

Site Map

Events

List of all events with Doug Kraft

* List of Easing Awake Sangha Events

Meditation and Sangha - Tuesday Evenings

2nd Saturday Meditation Group (Fall)

Meditation Class 2018 - Monday Evening

Residential Retreat - June 24 to July 2, 2018

Books

* Meditator's Field Guide (2017)

* Field Guide Description and TOC * * How to Use This Field Guide * * Slippery Fish * * Three Essential Practices * * A Vote for Kindness: No Unchanging Self * * Selflessness Grows Out of Self Care * * Awareness Meters * * The Trap of Getting Free * * Hindrances Like the Back Door * * Recognizing 2 Species of Intentions * * Hindrances Want to Retire * * Gifts and Vulnerabilities: Angulimala * * Attunement not Attainment * * Engaging Precepts Mindfully * * The Evolving Self * * 6 Rs and 5 Ss

Kindness and Wisdom Practice (2015)

Beginning the Journey (2014)

Buddha's Map (2013)

Buddha's Map Description * Annotated Table of Contents * A Sweet, Kind Aliveness (Intro) * From Stubbornness to Ease (Chap 1) * Beginnings (Chp 2) * Thriving in Difficult Times (Chp 5) * Joy: The First Jhana (Chp 10)

* God(s) and Consciousness (2011)

* Centering Home (2010)

Talks / Articles

Table of Contents

Topic Index

Videos

172 Cognitive Biases

Cultivating Grace collection:

Acceptance * Kindness * Confession and Forgiveness * Ease and Irrational Joy

Forgiveness collection:

Forgiving Ourselves * Forgiving Others * Forgiving Is Possible * Forgiving and Reconciliation * Forgiving, Patience and Confession * Forgiveness and Luminosity * Forgiveness Meditation (Bhante)

God(s) and Consciousness series:

Introduction * The Widening Circle * Spiritual Literacy * Stages of Consciousness * Is God Real? * Summary table, diagram, and reflective questions

* Karma, Guilt, and Freedom

Little Mind, Big Mind

Nuisances

Selflessness series:

Shadows in the Mirror * Dissolving * Guidance * Channeling * Beyond Reason

Taking Refuge

Turning Toward: Four Ennobling Truths

What is Meditation series:

Wisdom * Inner Glow * The Mind Needs a Job * Beginning the Journey

Wise Acceptance and the 7 Rs

Other

Table of Contents

Titles with Annotations

Topics Index

Questions and Answers

Consciousness: What is It Anyway? * Fuzzy-Don't-Know Mind * Individual and Universal Metta * Meaning of Life * Is Mett Less Peaceful * Naturally Deluded * Nested Dolls and Depth Meditation * Object of Meditation * Smiling * Three Refuges

Vignettes

Befriending the Demon * Booism * The Guest House * Jackie's Way-Cool Glasses * Josie and the Turkey * The Lake * Recipe for a Human * Three Winged Bird * Two Snakes and a Butterfly

Videos

Annotated Video List * Awareness Jhanas (11/4/2014) * Confession and Forgiveness (11/7/2014) * Dependent Origination (11/5/2014) * Hindrances (11/2/2014) * It Ain't Personal (11/6/2014) * Meditation Instructions (11/1/2014) * Precepts and the 7 Rs (11/8/2014) * Questions and Answers (11/1/2014) * Turning Toward (11/3/2014)

Blog

The Case for Equanimity

Crunchy Knees and Mindfulness

A Duck, Equanimity, and Disinterest

Easing Awake

Hindrance Attacks

I Spam, Therefore I Am

Ill Will and Kindness

Interspecies Friends

A Lively Talk with Trees

Moral Compass / Ethical GPS

Poke Him in the Eye

Presence Isn't Freedom

Relaxing Into

Second-Hand Wisdom

Stones and Hindrances

Talking GPS, Implants, and Consciousness

Trusting the Mind

Turning Toward

Unconscious Happiness

When Desire Fades

When Reactivity Trumps Wisdom

Whose Running the Show

Resources

Books and Links

Glossary

* Seminar Material

* Downloads

Contact