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Easing Awake: One Day Meditation Retreat

 

When and Where

Saturday, November 7th, 9:30 am to 4:30 pm
First Unitarian Universalist Church, 1187 Franklin Street, San Francisco

 

Led by

Doug Kraft

 

Style

It’s rare that many of us get a stretch of silent time to settle into meditation practice. A daylong retreat offers this opportunity. It will include an opening talk that offers instruction, a break for lunch (bring a bag lunch), a question an answer session after lunch and a closing sharing circle. Most of the day will be spent in silent sitting and walking meditation in the metta-vipassana style I teach and describe in my book, Buddha’s Map . I’ll be available for individual practice mentoring throughout the day.

There is more information here.

 

Cost

In this tradition the teachings are offered freely. Donations (called “dana”) are accepted as you are comfortable.

 

Signup and Information

Click here for registration or use the form below.